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Back Of Neck Hurts : 5 Possible Causes Behind This Annoying Issue

The neck is particularly vulnerable to pain, injury, pinched nerves and muscle tension. Learn to identify the most common causes of problems in this area of the body, to relieve cervical neck injury symptoms as quickly as possible.

Our neck works hard. Not only does it support our head, but it moves it constantly, from all sides. Less strengthened and protected than the rest of the spine, it is more vulnerable to pain and problems. Fortunately, most of these worries disappear on their own after a few days thanks to some easy adjustments.

In other cases, painkillers, physical therapy or more intense treatments may be required. If the pain persists, intensifies, or radiates into the arms or legs, a medical consultation is strongly advised. Here are some common causes of Back Pain Neck Pain, and appropriate solutions for it:

1 – Back Of Neck Hurts : Screen tension

When a position is abused, the muscles that hold the head begin to suffer. Spending hours in front of the computer, smartphone or tablet screen causes painful tension. A heavy backpack or purse, jamming the phone between the shoulder and ear, a bad sleeping position, or holding a baby always on the same side can also accentuate this pain.

Sitting with your back straight is not necessarily a posture that avoids neck pain. Avoid tension by moving frequently so you don’t hold a position for too long. Move as much as you can, and work on your abdominal strap. If the pain is already there, painkillers, massages, heat or ice can relieve you.

Closely - Back Of Neck Hurts
GettyImages / Mats Silvan / EyeEm

2 – Back Of Neck Hurts : Cervical Neck Injury Solutions

You can also suffer from neck pain by directly injuring yourself. Rabbit stroke is a common injury, often caused by a car or sports accident. If you move at high speed, you can hurt yourself. Protect yourself by wearing a seat belt while driving or driving, and always wear appropriate sportswear. Staying fit can also help: strengthening the upper body muscles helps prevent neck pain.

3 – Back Of Neck Hurts : headaches

Neck Pain - Neck Pain - Neck Pain - Neck Pain
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Tension headaches are not a cause of neck pain, but their result, although it is sometimes difficult to identify which one came first. Many tension headaches are caused by tension in the muscles at the base of the skull. This tension can be caused by poor work ergonomics, eye fatigue, teeth grinding, trauma or injury. Make sure the top half of your computer screen is aligned with your eyes, and think about moving at least every 45 minutes.

4 – Back Of Neck Hurts : Pinched Nerve

Bone growths in the vertebrae can pinch a nerve and cause pain. Often it starts in the neck and goes down the arm. It can be accompanied by tingling, weakness or numbness.

5 – Back Of Neck Hurts : Fibromyalgia

Fibromyalgia is a generalized painful syndrome that affects many parts of the body, including the neck. Symptoms of fibromyalgia include pain, extreme fatigue, mental confusion, headaches, anxiety and depression. There is no specific treatment for this disease, although some prescription painkillers are promising. Physiotherapy, acupuncture, massage and cognitive behavioural therapy can also be better able to live on a daily basis.

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