1. Changes in urination
Your kidneys are responsible for producing urine and eliminating waste through it. Changes in the frequency, odor, color and appearance of urine should not be ignored. Common types of changes include:
- Increased need to urinate, especially during the night. Anywhere between 4 to 10 times a day is considered to be normal.
- Seeing blood in urine. Healthy kidneys filter waste from the blood to produce urine, but if the filter is damaged the blood cells might start to “leek” out into the urine.
- Having foamy urine. Bubbles in the urine especially the ones that require you to flush several times until they go away indicate that unwanted protein is in the urine.
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