The Best Skincare Regimen For Dry Skin: Foods for Healthy Skin

Here we go , the plan for the best skincare regimen.

To have beautiful skin, beauty products and treatments are not enough.Here are The Best Skincare Regimen and Foods for Healthy Skin.

To take care of its capital beauty passes by the contents of the plate. Focus on the foods that nourish your dry skin from the inside.

The skin is mainly water. Agressed by the wind, the cold, the sun, she dehydrates herself perpetually, and dries up. To avoid tarnishing or streaking, applying good creams and skin care products is not enough so you need skin care regimen . First of All You have to drink enough, 50.7 oz a day, all day long.

Omega 6, for the elasticity of the skin

The Best Skincare Regimen For Dry Skin
The Best Skincare Regimen

As for omega 6 essential fats, they condition the elasticity of the dry skin. They constitute a kind of lipid cement between the cells of the stratum corneum (outer layer) of the epidermis.

– Linoleic acid is abundant in nut, soy, sunflower or grape seed oils (2 tablespoons per day) – Gamma-linolenic acid is concentrated in borage or evening primrose oils, found in capsules, which can be cured during seasonal changes.

the second step for your skin care regimen it’s  Beta-carotene, to look good

The Best Skincare Regimen For Dry Skin
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Beta-carotene is the natural pigment that colors carrots. Consumed daily, it revives the complexion. It is present in certain vegetables, and in orange fruits: 1/2 carrot , 5 dried apricots , 1/3 plate of spinach or fennel , 1 / 3 mango , or a 1/2 small melon, provide all the recommended daily intake of beta-carotene to a woman.

Vitamin A, for hydration

In the body, beta-carotene is converted into vitamin A, through which it contributes to the hydration of the dry skin. Finally, with its congeners, green carotenoids (broccoli, green cabbage, spinach, salads), and red lycopene (tomato), it is among the antioxidants, true anti-wrinkle active ingredients.

Antioxidants, The Best Anti Aging Skin Care Regimen

The Best Anti Aging Skin Care Regimen

Antioxidants are used to neutralize free radicals, compounds that result from normal cellular activity, but whose excess accelerates skin aging. The production of free radicals is greatly increased by smoking, stress, and exposure to the sun’s rays.

Beta-carotene and other carotenoids, vitamins E and C, polyphenols, selenium, and zinc are the main antioxidants. Most of these nutrients are found in fruits and vegetables, a good reason to eat “5 a day”. Each fruit, each vegetable, having a specific composition (citrus fruits are rich in vitamin C, dry fruits in vitamin E), it is necessary to vary to optimize the contributions.

Proteins, for a toned skin

In the dermis, collagen and elastin maintain the tone and elasticity of the skin. They are structural proteins, whose renewal is facilitated by a sufficient supply of dietary proteins.

It is advisable to consume meat or fish or eggs, at least for lunch or dinner, and 3 dairy products a day. These foods provide well-balanced proteins in essential amino acids, conducive to syntheses of the human body.

Fish and seafood are also excellent sources of selenium, meats and zinc offal (antioxidants) and ingredients that makes The Best Skincare Regimen For Dry Skin works. As for yogurts and other fermented milks, they contain probiotics, lactic ferments that contribute to the radiance of the complexion by their action on the transit.