Workout program for women over 50

When it comes to training, most experts agree that moving is important, regardless of age; and even more especially for those who are in their fifties.

In fact, the older you get, the more the body tends to lose its vigor or deteriorate if it is not properly stimulated. The flower of the physiological age is considered to be between 25 and 30 years old. After that, the body gradually begins to lose its abilities. The atrophic muscles, the increasingly fragile joints and progressive weight gain are just a few of the consequences of advancing age.

However, it is possible to beat time and maintain good overall health by adopting a healthy and active lifestyle. In addition to good nutrition, regular physical activity, such as weight training, will have more than beneficial effects on your health. Nevertheless, to avoid injury, it is important to have an exercise program adapted to your situation.

Here is a bodybuilding program specifically designed for people over 50 years old.


Note that this program is designed for a person who does not have health problems (heart, osteoarthritis, osteoporosis, etc.). If you have contraindications, be sure to consult your doctor before starting a treatment. program, whatever it is.

Cardiovascular training

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The important thing to remember is that the older you get, the more fragile the joints become. It will be important to restart physical activity gradually, and with sports that have little impact on your joints and do not stimulate your muscles in an abusive way. Privilege activities such as:


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This activity can be practiced everywhere. If you want to add more rhythm and stability to your movements, get a set of walking sticks. These could save you a nasty fall. In addition, if you leave the house, always remember to bring your cellphone in case discomfort occurs.



Today, most municipalities offer aqua fitness classes for seniors. These sessions will help you work on both your cardiovascular capacity and your muscle tone. In addition, when you are in a pool, your body burns more calories: 10% more on average, which is not nothing!


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This activity is excellent for the body, for the soul and for your joints, I strongly recommend it to you! Just like swimming, several senior level courses are now offered in some municipalities or fitness centers. The first step is to pick up the phone and call to inquire.